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Mindful on the Mountain, Yoga Retreat
April 20 - April 22$75 - $85
Please join weekend immersion of yoga recreation, self-care directed by Meredith, a certified yoga instructor. Discussions on mindfulness and grounding practices as well as taking principles of yoga off the mat will be facilitated. Participants can expect a weekend of relaxation, self inquiry, kinship, and the Great Outdoors.
Day one Includes guided meditation, breath work and yoga movement, We will have time for journaling, hiking, snow shoeing (weather permitting!), and free time. Lunch and dinner provided.
Day two includes, a morning yoga class, a gratitude send-off activity, and breakfast.
Cost is $75 for TCO members / $85 for non-members and includes. Meals, lodge overnight fee and workshop and supplies. The event will be limited to 17 participants.
Watch the TCO Meetup Site for more details and sign ups. TCO members interested in early registration should contact Julia Mace no later than March 10, 2018